My legs always ache and feel tired after exercising. It's so bad that I can't really exercise 2 days in a row. A rest day really helps but I want to work out more than I am.
Right now I'm walking and doing my elliptical machine. About 35 min. walking up and down hills or do the WATP 2 mi. tape and about 18 min. on my e.m. (not on the same day). I stretch after warming up. Any suggestions? Will this just go away eventually and how long will it take?
thanks, JoAnn