I had a visit with a cardiologist today who told me that she wanted me to combine WW (which I am currently on) with the South Beach Diet. Supposedly, doing the SBD will lower my triglycerides and LDL and raise my HDL. I've managed to reduce my cholesterol from an all time high of 305 to 243, but have not had success getting it under 200. I'm also supposed to add fish oil caps.
I'm curious if anyone here is on South Beach and if you could kind of explain it to me. I checked out the 3FC forum, but couldn't figure out exactly what the deal is. I'll probably buy the book because I really want to get better cholesterol numbers without resorting to statins, but I want to know what I'm getting into. I'm not crazy about doing diets because I used to have an eating disorder and deprivation can set it off. But I don't want to have a heart attack or stroke either. Yikes! I feel stressed already!