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That picture is EXCELLENT!! A picture truly does speak a thousand words. For those who haven't seen it, it's a sticky in the Exercise forum. Check it out.....and then prepare to want to run and lift the heaviest thing you can get your hands on! Originally Posted by slimmingsi
muscle is good there was a pic floating around here once that showed 5lb of fat next to a simulated 5lb lump of muscle scary. the fat was like 3x bigger.