I ran into these somewhere. I thought they were interesting:
- One pound equals 3500 calores
- Standing for 50 minutes a day burns 100 calories
- Research shows that extra sleep can help people stick with healthier eating and helps control hormones that trigger food cravings.
- Adding 2 pounds of muscle means that your body at rest will burn 100 extra
calories per day.
- Thirty minutes of house cleaning burns 100 calories