Journal 5/28 - 6/3

  • (Rabbit, I hadn't seen you start the new thread for a few days so I went ahead and started it...)

    Friday 5/28

    Breakfast
    Raisin bran with 2% milk and a sprinkling of sugar

    Lunch
    Lean Cuisine chicken fettucini

    Snack
    Lowfat yogurt with crunchy chocolate bits

    Dinner
    Subway chicken teriyaki, no cheese, wheat bread

    Late night munching
    3 granola bars (I have got to stop late night munching on those things!)
  • Saturday, 5/29

    Breakfast
    Raisin bran with 2% milk

    Snack
    2 biscoff cookies

    Lunch
    Grilled chicken sandwich from McDonald's

    Snack
    1/2 cup grapes (just a few, anyway)

    Dinner
    Half a veggie wrap (veggis, tortilla, ranch dressing but not too much, I don't think) from a restaurant here
    2 beer-battered potato wedges with ketchup
  • Sunday 5/30

    Breakfast
    1 cup mixed fruit (berries and cantalope)
    6 oz OJ
    Piece of breakfast bread (muffiny, 2"x2" square)

    Snack
    McD's hash browns

    Lunch
    Mixed greens salad with balsamic vinegar and oil dressing
    1 oz cheese
    Split a side order of fries 3 ways with others at the restaurant

    Dinner
    Dinner salad with honey mustard dressing
    3 oz vegetable lasagna
    Parts of the garlic shrimp dinner over pasta
    White bread with garlic butter
    (Dinner was big, my sister's graduation dinner -- and the second to last of eating out meals)

    Late night
    2 Godiva mint medallions (about 4 thin mints worth?)
  • Monday 6/1

    Breakfast
    Raisin Bran with 2% milk
    1 cup mixed fruit (berries and pineapple)

    Lunch
    Sunway 6" chicken teriyaki with cheese on wheat

    Snack
    2 chocolate chip granola bars

    Dinner
    Lean Cuisine bowl meal
  • Thanks Scuttle! I've been out of town.

    tuesday 6/1

    exercise
    45 min weights, abs
    1 hour tennis

    breakfast
    oatmeal = 2
    sugar = .5
    egg = 2

    snack
    cheese = 5

    lunch
    salad = 0
    lf parmesan = 1
    cheese = 5

    snack
    hot choc = 3

    dinner
    chicken = 3
    bun = 1

    snack
    choc = 5

    total = 27.5

    **reflections ~ not so good on the chocolate and cheese
  • Tuesday 6/1

    Breakfast
    Oatmeal
    Veggie 'sausage' patty

    Lunch
    Tilapia with mango salsa and rice and veggies, from Applebee's WW menu

    Snack
    Pop Tart

    Dinner
    Philly Connecton regular size cheese steak

    Snack
    2 servings Pirate's Booty (like pretzel servings)

    (Okay, not a very good nutritious day, and maybe I need to be firm on not eating after 8 pm. There's a long stretch of time before bedtime at midnight...)
  • wednesday 6/2

    exercise
    45 min weights, abs
    30 min treadmill

    breakfast
    oatmeal = 2
    sugar = .5
    blueberries = .5
    egg = 2

    lunch
    salad = 0
    lf parm = 1
    chicken = 2

    snack
    hot choc = 3

    dinner
    salad = 0
    w/stuff = 6
    wine = 2

    daily total = 24
  • Wednesday 6/2

    Breakfast
    Soy veggie breakfast patty
    Oatmeal

    Lunch
    Sunway turkey and cheese sub, 6" on what, with lowfat mayo and tons of veggies

    Snack
    Pop Tart (think I satisfied my recent pop tart craving now)

    Dinner
    Grilled Chicken Ceasar salad from Panera Bread
  • Thursday 6/3

    Breafkast
    Soy veggie breakfast patty
    Oatmeal

    Lunch
    Subway 6" chicken teriyaka with American cheese on honey oat bread (you know, I think this sandwich probably has over 500 calories all gussied up, and I've just been pegging it at 500)

    Dinner
    Lean Cuisine beef teriyaki bowl
    5 oz watermelon chunks
  • thursday 6/3

    exercise
    1 hour tennis

    breakfast
    oatmeal - 2
    sugar - .5
    blueberries = .5
    egg = 2

    lunch
    salad = 4
    triscuits = 4
  • Hi guys. My name is Sarah. I hope you don't mind if I join your group, I am trying to get more accountable for my choices. And journalling what you eat is a great idea. I don't know if you do it before or after.... I am going to show my meal plan for the next day.... is that the way you do it? So here is tomorrow's menu:

    Breakfast:
    1 hard boiled egg
    1 orange
    1 bowl cream of wheat (home made not instant)

    Lunch:
    Salad

    Dinner:
    we are going to a birthday party for a friend's son. I will try to be good. It will be buffet style.....
  • I don't mind, and Rabbit certainly didn't mind a couple weeks ago, when I joined. I post what I eat during the day, usually posting after lunch and then updating it again after dinner. If posting in advance works better for you than you could do that.

    On Fridays Rabbit usually starts a new thread for posting. If she hasn't started one by tonight I'll start one.
  • HI Sarah - welcome!

    I'm going to start the new thread now. I tried to edit mine from yesterday to update it but it wouldn't let me.

    Rabbit
  • Today was good. Very busy. won't be able to run again today... wahhhh.
    Tomorrow will be a busy day.

    Breakfast
    oatmeal orange egg

    lunch
    salad

    Supper
    soup...

    Talk to you later.....