Hello Everyone…
RalphMarie - your recipes sound great! Do you have anything that doesn’t require too much coffee? That double strength coffee sounds like it would knock me on my rear heheheh! I don’t drink coffee but I’m hooked on Starbucks Mocha Fraps. Oh I also wanted to ask if I could quote your post explaining the zigzag diet on the weight loss and depression forum daily chat. I think it’s great info.
PkWolfie – I do the same thing as you. I keep track of my calories and activities on fitday.com and use calorieking.com to find foods that I can’t find on fitday or even the actual website for the restaurant (if they do not have nutritional breakdowns for their food) Do you find Calorieking to be accurate? I found a couple of subway sandwiches on there but it seemed like the calories were a bit high on it compared to their website.
NancyDrew – I joined fitday.com about a week and half ago. I love it as well! I never thought keeping track of my food and activities would be something I would do. This site makes it easy and I love the charts and reports you can get from it!
I had a great weekend, I did okie on my eating and managed to control myself. Weekends are my weakness! I woke up with a sore back this morning and I have to bowl league tonight… *sniffle* I’m doing some very light stretches with it. I hope it’s just a stiff back.
Oh wanted to ask another thing...
Have any of your ladies tried that air purifier made by Sharper Image. The Quadra Air Purifier. The one that has no fillters and uses very little electricity? It was supposedly given good remarks from the Asthma and Allergy Association and since I have bad asthma, my mother purchased me one for my birthday the other day (still waiting for it to arrive). I was just wondering what anyone has one and what they think about it or maybe even heard about it.
Thanks...
Sue...
Have a great day everyone!
Sue…