Jules - I love south beach its great and pretty easy to stick to. Lots of different options lately I've been having Chicken breast stuffed with different vegetables and haven't had a bad one yet
Believe it or not today my total calorie intake was 580 which I know is low but I'm stuffed lol.
Cathy yes I lost 12 lbs on atkins and then I went back to my doctor and she prescribed me meridia (weight loss rx) and wanted me to switch to South Beach cuz it allows more vegetables. I love it so far and I check the scale daily which I know I shouldnt do but I'm seeing great results
Have a wonderful night keep walking girls!!