For The SouthBeach Experts, Newbie With A Question?

  •   #1  
    Mary2004's AvatarMary2004 , 04-28-2004 10:03 AM
    I was reading the book last nite and I noticed that there is no carb cap, so southbeach doesnt follow the 20 grams of carb rule? TIA
    Mary
  •   #2  
    RNMOM's AvatarRNMOM , 04-28-2004 11:03 AM
    Nope
    Refreshing isn't it? Carbs are not an enemy, you just need to be smart with them.
  •   #3  
    Mary2004's AvatarMary2004 , 04-28-2004 11:14 AM
    Yea, it is! I was reading the mocha ricotta creme and i almost jumped when it read 17 grams of carbs. i was like no way, maybe it was a typo.. I think im gonna like this.
  •   #4  
    Ruthxxx's AvatarRuthxxx , 04-28-2004 12:09 PM
    Welvome to The Beach!
    The carbs we eat are good carbs. That's why this plan is easy. Forget counting and just eat the listed foods!
  •   #5  
    Pennywise's AvatarPennywise , 04-28-2004 01:09 PM
    Welcome, Mary!! You will like it here. It's really sensible eating.

    Jo
  •   #6  
    Mary2004's AvatarMary2004 , 04-28-2004 01:46 PM
    Aw Thanks for the Welcome. Yes, it does seem very easy. thanks.
  •   #7  
    Denise85's AvatarDenise85 , 04-29-2004 01:52 AM
    Remember this is not a low carb woe. It's healthy carbs/fats. There is no carb, fat or calorie counting. It's such a relief!
  •   #8  
    ellis's Avatarellis , 04-29-2004 11:34 AM
    Welcome, Mary!
Closed