here's a survey on methods of weight loss. i'm so inspired by all the stories and anecdotal evidence on wieght loss. if you have a few minutes, please feel free to respond
cheers,
samantha
1. how much weight have you lost so far?
2. how long have you been losing weight?
3. what eating plan, if any, are you following?
4. if you aren't following a specific plan, what are you doing eating wise to lose weight?
5. what kind of exercise do you do?
6. how often during a week do you exercise?
7. do you reward yourself with anything after meet a weight loss goal? what kind of reward?