Hey guys. So, I've been really good lately as far as my aerobic exercise goes. Brisk walking twice a week about 1.5 miles and Curves 3 days a week. It was high time for me to start weight training (insert ominous music of your choice here.) So on Saturday I started a full-body beginners workout ... It was awesome while I was doing it
As soon as I finished I noticed that my thighs were like JELLO! Today they are on fire (a moment of silence here for my quads ...
) I was able to go on my walk yesterday, strangely enough once I got going I felt MUCH better. Hopefully the same will hold true tonight at Curves ... we'll see. Anyway, it's just going to get better from here on out (right?) (Anyone have any suggestions, words of wisdom etc. ?)