Dawnyal - Thanks for the tip! This equals out to 225 grams of carbs per day, which seems right. I'm a carb addict so I can't do the low carb thing, but I'm around 200 grams of Carbs per day...

Well....I am doing the south beach diet and Dr. Phil! Ummmm...I like to tell people about the SOBE as a good carbs, good fats diet...because I am "allowed" to eats carbs (as with atkins...they are a lot more restricted even veggies) I try to stay away things with flour...and stay away from anything with sugar added in them. I also stay away from hydrogenated oils (which is in a alot of stuff ) and stay away from hugh fructose syrup. Basically I am trying to eat whole grained foods, and a lot of stuff that is unprocessed. Although, I do occationally let myself have not so SOBE friendly stuff...don't we all! Everything in moderation!

Oh yeah....I am also excercising! Big change for me....it is all about a lifestyle change....big time!

Good topic!