This is the list I made for Phase 1. I eat most of my meals in my university's dining hall, but I want to make sure my fridge is well-stocked too for snacks and the occasional meal. Am I missing anything important? I don't want to buy nuts because I tend to binge on them, eek. By the way, I don't have access to a kitchen at school, just a microwave. Thanks for your help!

-eggs
-deli turkey and ham (not honey-cured)
-turkey bacon, Canadian bacon
-mushrooms, scallions, green peppers, spinach, romaine, celery
-lowfat milk
-plain fat free yogurt
-lowfat string cheese and shredded cheese
-Laughing Cow light cheese
-low-sugar salad dressing
-lowfat ricotta cheese
-vanilla and almond extract
-Splenda
-baking cocoa
-sugar-free jello
-tofu (soft, lowfat/light)
-tuna packed in water

Sounds great to me~!

Are you planning on eating any salads???
Need any lettuce?

And you might need to incorporate some veggies

Does anyone else have any suggestions
Hope this helps!

Hey, mompen! Did you see that I had mushrooms, scallions, green peppers, spinach, romaine, and celery on there? Do you think I should get any other veggies? All I can think of is broccoli, cauliflower, and cucumbers which I should probably add to my list. I plan eat beans in the dining hall since they're readily available there.

I try to use different types of lettuce for variety.
Which I did overlook you had romaine on there

I think you have a great list. And you will know after a couple days whether you need more veggies or if you are content

Congrats on your decision to lose weight!

Penny

You could buy a lemon or a lime for a squeeze of that on your salad or tuna.

Blackberry, wish you'd do my shopping too! I know what you mean about nuts, I buy pistachios in the shell (not red) and you can have 30. It takes a good bit of time to shell one by one and eat 30 pistachios. Good luck!