sunday 3/14
breakfast
hot choc = 3
oatmeal = 2
sugar = .5
brunch
bread = 2
eggs = 4
sausage = 5
cheese = 2
snack
1/2 banana = 1
dinner
salad = 0
lf parmesan = 1
soup = 4
daily total = 24.5
flex balance = 21
monday 3/15
exercise
90 min tennis
breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2
snack
1/2 banana = 1
lunch
salad = 0
lf parmesan = 1
cereal = 4
dinner
veg soup = 5
crackers = 2
snack
hot choc = 3
daily total = 21
flex balance = 21
tuesday 3/16
exercise
50 min cardio
breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
bacon = 2
lunch
salad = 0
lf parmesan = 1
pineapple = 1
snack
hot choc = 3
dinner
chicken = 4
brn rice = 4
salsa = 0
corn = 2
brocolli = 0
pineapple = 1
flex balance = 21
wednesday 3/17
exercise
45 min weights, abs
90 min tennis
breakfast
egg = 2
bread = 1
1/2 grapefruit = 1
cheese = 1
lunch
salad = 0
lf parmesan = 1
banana = 2
snack
hot choc = 3
dinner
fish = 4
bun = 2
cheese = 2
potato = 3
soup = 2
daily total = 24
flex balance = 21
thursday 3/18
exercise
1 hr tennis
breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2
snack
banana = 2
lunch
salad = 0
lf parmesan = 1