Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.
Please see your physician before taking advice found on the internet. Ask your doctor before starting any diet. You may have a medical condition which limits your choices.
Studies have shown that all diets work equally, whether low fat or low carb - if you stick to them. Don't be afraid to experiment until you find a diet plan that fits your lifestyle and tastes.
