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I just finished my first week on SBD and had a weight loss of 6 1/2 pounds! I'm so excited! I'm losing weight with a friend of mine and she lost 7 pounds this first week. Nothing motivates like a good weigh-in. Of course I know the weight loss will soon slow down, but I'm going to enjoy and celebrate the successes no matter how tiny.
Thanks for all the good encouragement!