February
Things are not the greatest but I am celebrating some changes
February was the best month by far in years.
Made if more days this month with out binging.
In the last week I have made it 5 days in a row with out binging.
Then on the 6th day binge but only on 6 candy bars. Not to the existent I usual do.
On the 7th day I started to binge but stopped.
Now the 8th day only thing I have eaten is one bowl of chocolate ice cream. Not two bowls ice cream not the how half gallon. But One bowl. Yesterday one bowl. And the day I bought the ice cream I didn’t even open it till the next day.
Did I every think I would see days like this **** no. No way would I think I was capable of ever not binge.
Doing it slowly. On the days need to binge go to the store and buy one or two candy bars. Making sure that the candy bars are none of the things I have ever binge on. That’s hard to buy something different. Surprised at how hard that is. Habits sure suck.
) it's all about the small changes! Congrats. You are doing amazing!