Did I or did I not see a message about someone who just purchased yoga/pilate dvds recently for a very reasonable price? I went back to re-read it, and I can't find it. Please refresh my memory...were they for beginners?
(I think the workout was by Louise Solomon, IF I remember correctly.) I recently found out I have herniated discs and was wondering if I could do that workout. Perhaps I best check with the Doc when I see him on Monday. Does anyone know if any yoga/pilate videos are easier and less complicated than others? Thanks for your help. KTP