this weeks been okay. I'm sick of my plateau. I want to reach goal! And I wan't to reach goal by June. I've been to the gym a bunch. And I will try and keep it up over the weekend. I want to loose at least one pound this week. AGH! Brian and I did a little ab workout that he learned and it's awesome. I could only do about 15 and today my abs are IN PAIN! Which is a good thing right? He stands over me. I'm underneath him with my legs at a 90 degree angle (okay, get your mind out of the gutter...it's an exercise, not a position) He pushes my legs down to the floor and I use resistance to keep them from hitting the floor. Whoa!! Talk about a good ab workout!
KO! That is AWESOME. You are on your way to onederland, and here's to never seeing 200 again. I remember last time I was at 199 I swore I would never see 200 again. So far so good
I'm proud of you. You'll get the bookmark for the first 5-pounds only, but you'll get a 5-pound star evey 5 pounds.
LORI - you'll have to go back to yesterday and read the posts about your darling abby girl. I think we're all ready to crown her miss america 2023
Laura, congrats on the bonus! That's always nice. And on your last question... my answer to you is *no comment*
ha ha - just kidding.
Lexxy - all I can say is that I've been there. I feel like I'll lose 3 weeks in a row, a pound each time. And for those weeks, I exercised, ate right, and worked as hard as I good. And it's hard to explain thow you feel when you've worked so har for so many weeks to have it all mean nothing after a weigh in like that. BUT - here's my advice. New pounds come off faster. It's a scientific fact. New pounds cause a short spkie in your metabolism... so a week after I gain.. I always use it to my advantage. I get back to my workouts, and journal my points... and you can get all of those off a bit faster. And as crappy as this sounds... try a week with just diet cokes while you're out. The beers can add up. I go out quite a bit now and just drink diet cokes (some nights its martinis
.... but the nights I just have diet coke... I hang with my friends, spend a lot less money... and don't need to worry about getting home or waking up in the morning. Good luck, and don't fret... it will come off!!!!