An ounce of peanuts is 3? I've been counting 5 all this time!
Breakfast:
Extra sharp cheddar (my current favorite thing!) - .5
Sausage - 0
Half-caf w/splenda - 2
Lunch:
Steak - 0
Spaghetti squash w/butter - 4
Dinner:
Shrimp scampi - 3
Steamed spinach - 1
Snack:
Strawberries w/whipped cream - 4
Total = 14.5