Quote:
Originally Posted by hillary29
Can you please post your menu from yesterday, so we can take a look at it? Think of it this way, you have lost 7 pounds in a little over a month, and that is still very good! There is no contest to see who loses the most amount of weight in the first 2 weeks, first month, etc.. each body responds differently to each way of eating. There are alot of people who lose a little slower than others, but if this is going to truly be a way of life, rather than a quick fix, than you should be proud of those 7 pounds that you have lost
Hi Hillary!
Here is my menu from yesterday:
Breakfast: 1 Morning Start Atkins Bar-Apple Crisp
Lunch: Greek Salad-romaine lettuce, feta cheese, kalamata olives, cucumber, vinegrette and grilled chicken breast
Snack: 2 slices turkey and colby-jack cheese
Dinner: 2 hamburgers with cheese, tomato, lettuce, pickles, mustard, mayo and no buns of course (from Wendy's)
Water: 65 ounces...not very good...
Yes, I am VERY happy that I have lost SOME weight. We would all like to lose weight overnight, but I know that's not poosible... So, I am going to keep this up. I am really loving atkins better than anything else I have tried. I know I can definitely do this for the rest of my life!