"Joy is not in things; it is in us."
— Richard Wagner
From O, The Oprah Magazine, May 2001
I think this thought process is so vital to any weight loss journey. It is really important to keep this in perspective, because when we eventually loose all our desired weight, we are still going to have all the same problems. Unfortunately, they do not melt away with the pounds. This is a common misconception. I often find myself saying...."once I loose the weight I will...." or "when I am 100 pounds lighter......" That is not always true. It is about self love. Lets all give ourselves a big hug today!!!!!