"Retire this bad, old dieting motto: "If only I had more willpower, I could go hungry more often." Replace it with a kinder, gentler, and more effective one: "Great, I'm hungry—a clear signal that it's time to eat." Remind yourself that attempting to override or defeat your body's hunger signals is a terrible misuse of willpower."....Denise Austin

Basic line....eat when you are hungry!!!! Do not deny that. At the same time, don't grab a chocolate bar or chips. LOL