"If you start moving your body, your mind will follow."....Denise Austin

i don't know about that my mind is pretty stubborn!!!

Mine is pretty stubborn too! But I think I had an AHA moment this time around. Something just clicked. It is really about mind set. I can seriously say that all those countless number of times that I have treked down the path of weightloss, I was not in the right mindset. KWIM?