New food journal to keep us on track!

Monday:
1 egg
2 slices of Canadian bacon
decaf tea
tossed salad with lf turkey and lf cheese
1 can of V-8
2 stalks of celery with 1 peice of Laughing cow cheese.
chili
wholewheat bun
coffee
3 lowfat cannoli
1 peice of almond rocca
2 dates
2 16-oz glasses of water

Tuesday:
1 egg
2 slices of Canadian bacon
decaf tea
tossed salad with lf turkey and lf cheese
1 can of V-8
2 stalks of celery with 1 peice of Laughing cow cheese.
ravioli stuffed with goat cheese
apple strudel with ice cream
2 diet cokes
tea

Wednesday:
1 cup oatmeal
1 cup of coffee
tossed salad with tuna
2 stalks of celery with 2 peices of Laughing cow cheese
1 can of V-8
1 baked chicken breast
1 cup of broccoli
1/2 cup lf riccota cream dessert
decaf tea
1 16 oz glass of crystal light

Hey Mauvais, what's the lf ricotta cream dessert?- sounds delish!
Is it bought, or do you have a recipe?

Ummm, it is actually from the South Beach Diet book.

All it is some riccota cheese blended with some sweetener and some vanilla extract. Beat with an electric mixer until it is smooth and voila!

I don't have the recipe on me right now but you can probably get it from the SBD forum or from the actual SBD web site

I found it in a magazine I war reading at lunch!

In a bowl blend together 1/2 dup part skim ricotta cheese, 1/4 teaspoon lgrated lemon zest, 1/4 teaspoon vanilla extract and 1 package of sugar substiute. Let chill in fridge. Serve cold

Tuesday

1 bowl cereal
1 small salad
3/4 cup Noodles/Burger/Pasta concotion
2 small pieces home baked wheat bread
15 peanuts
1 orange
1 apple
Almost a gallon of water

Wednesday

1 Banana
1 Dannon Light & Fit Creamy Strawberry Yogurt
1 Small Piece of Cheddar Cheese
2 Bottles Water

Chef Salad w/o any meat
1 Diet Dr. Pepper
2 Bottles Water

Turkey Sandwich
Tiny side order of fries w/o Salt. & with Ketchup. (threw ½ of them away..was full)
3 Bottles Water

Snack:
Piece of Cheese
5 Skittles (daughter gave me 1 of each flavor)
1 tootsie pop
Quaker Quake Mini Caramel Cakes. (HEY these are GOOD!!)

thanks, Mauvais!

Wednesday:

B Cheesy Eggs

S Plain Yogurt and low carb granola

L didn't have time

D Tilapia, steamed veggies, salad and pumpernickle bread

Tuesday:

B Atkins cinnamon bagel and cream cheese

S Yogurt and low carb granola

L turkey and cheese rollups

D chilli, 1/2 pb&j sandwich (all sf and ww)

Wednesday

1 Bowl Cereal (that healthy flaxoil-soy-organic stuff)
1 Banana
1 Quart Water

No Lunch...wasn't hungry...

Chicken Stir Fry w/Rice
1 Slice Homemade Wheat Bread
1 Glass 2% Milk

Snacks:

1 Apple Slice
10 Quaker Quakes
1 Glass Oriental Almond-Soybean Protein Drink
1 Sugar Free Fat Free Blue Bunny Fudgecicle

2 Quarts Water

Friday

1 Bowl Chicken Stir-Fry Leftovers
1 Glass Apple Juice
½ Quart Water

No Lunch...not hungry...

2 Slices Pizza
1 Quart Water

Snacks:

1 Tootsie Pop
5 Mini Itsy Bitsy Milky Ways
5 Kosher Baby Dills
1 Quart Water
1 Sugar Free-Fat Free Strawberry Shake with a Cherry On Top!

Thursday:

B Bagel and cream cheese

L Nothing, no time again...

S 1/2 pb&j sandwich

D roasted chicken, steamed carrots and couscous

Friday:

B PB&J sf/ww sandwich

L LC wrap from Subway

S turkey and cheese rollup

D veggie burger on ww bread, peas and couscous


Mauv - about the ricotta dessert - I don't have a zester. Or a lemon. Do you know of a substitution that is good?

Saturday

1 Scrambled Egg
1 Small Portion Ground Steak
1 Glass Apple Juice
1 Quart Water

1 Slice Pizza
1 Quart Water

1 Small Steak
1 Baked Potato
½ Of Corn On Cob
Too Many Sauteed Mushrooms
1 Glass Milk

Snacks:

1 Fudge & Vanilla Mix SF FF Ice Cream Bar
1 Small Piece of Cheese
6 Homemade Cookies
1 Diet Dr. Pepper
1 Quart Water

Saturday:

B Atkins bagel with peanut butter

L legal PB&J sandwich

S popcorn

D salsa chicken
green beans
spaghetti squash with ricotta cheese sauce

S Uncle Sam's cereal

Not enough water!

Jennifer -f you have a lemon you can use an ordinary grater or a small serrated knife to scrape off the lemon peel.

If you have neither maybe you could use a teeny splash of Realemon?