journal, nov 7, 2003

  • ugh,
    my colleague has a cold and my office mate may have strep. I want to work remotely!

    Breakfast:
    piece of cinnamon bread 4
    peanut butter 2
    latte 2/8

    lunch:
    turkey glop 3/11
    green beans
    sour cream 1/12
    chicken soup 1/13

    snack:
    latte 2
    meringue 1/16


    dinner out:

    yikes,

    hopefully it will be:
    steamed salmon 2/18
    asparagus
    salad 1/19 and some sort of starch (roasted potatoes) 4/23
    bread 2/25
    champers 1/26
    dessert? 10/36

    exercise: 30 min raking session and 30 min elliptical -3 pts?

    water: not enough
    vitamin : si,si
    flex points abused: oh at least 12
  • Breakfast
    1 c. skim milk (2pts)
    1 sandwich w/light cream cheese and apricot preserves (6)

    Lunch
    diet coke (O)
    6 inch roast beef sub w/ swiss (Subway - 8pts)
    3 apple newtons - 3

    Supper-
    big bowl low fat clam chowder - 5
    key lime tofu dessert -2
    2 apple newtons -2

    Magic Cocoa - 1

    TOTAL 29 pts (but no flex points counted cos I exercised my butt off this morning, LOL)

    Oh and the Pete's Tofu key lime dessert? :P Bleh.