I just tried calculating my daily intake needs using the 3fatchicks calculator and figured out I need at least 3500 calories a day to remain at my current weight of 212 lbs.
I don't get it! I've been counting colories for the last month and can't remember a single day when I went over 3000. In fact, my daily intake is more like 2500. Still, have only lost 2 or 3 lbs.
Am I one of thoese low metabolism people? Should I increase my intake to 3000 per day? Something doesn't sound right.
MellonC