Good Saturday Morning
After lying in bed, not being able to go back to sleep, I got on the computer at 4am, read e-mail and surfed the web and now will try to catch up on my posts.
I'm pooped
This is 2 nights in a row I haven't slept well, both times dreams waking me up with a little help of the bathroom light being on this morning (ELI left for work about a 1/2 hour ago).
Eating continues to be 100% OP. NOW, if I could just get back in to my exercise routine, the pounds should come off a little bit better. I'm going to shoot for Monday and try to get to bed early on Sunday. Stepped on the scale today and am down another 1 1/2 pounds from WIW. I don't know if that will hold, but at least, for today, I'm happy. Yesterday I was up, and I knew it wasn't from anything I had eaten, today I'm down -one never knows
Just know that when this occurs and you're being honest with yourself and you KNOW you're doing everything the way you should, with a little patience, the scales will go back in the right direction. I'm staying off the scales until WIW now and whatever it is, it is, but should it be up, it won't be from doing something wrong, that I can assure and promise you!
Thanks for all of your kind words about MICHAEL'S pictures. I'm not going to tell him you said he was cute though, I don't want that big head of his to swell up. Would you believe, the kid cuts his own hair? Have to admit, I was thrilled with the way these pictures came out-the bill, that was another story!
Yesterday was picture day on the board - I just LOVE seeing pictures of everyone. Post them when you can!!!
BREYERS ICE CREAM - Gals, as I mentioned before, you CAN have the regular Breyers, but REMEMBER, only a 1/2 cup (actually, the serving size listed on the container is LESS than a 1/2 cup but it's bad enough to try to eat ONLY a half cup) AND it can't have "stuff" in it. The 3 best choices are VANILLA (lactose free is the best) COFFEE or STRAWBERRY.
One of the GI websites says:
For example, the glycemic index of ice cream is 37 and the glycemic load is 4, based on consumption of 50 grams of ice cream. 65 grams of ice cream equals 1/2 of a cup (Edy's Grand), so 50 grams of ice cream is less than 1/2 cup. Realistically, who eats less than 1/2 cup of ice cream at a time? (surely it's not me who can eat that little!!!)
So please, be careful with portions, whether or not you're eating regular OR SF brands!!!
Lots of garage sales today, hope some are good.
PANCHO, those M&M bags, some of them are open due to me going in there and pulling out the coupons but honestly, it doesn't bother me in the least to have them around-I'm doing fine, heads on straight, at least for now. I'm going to put them up in the closet and forget about them. I sorta have that outta sight outta mind mentality. I LOVE York Peppermint Patties - had some stored away that I just threw out yesterday, I knew they were old but when I found out HOW old, too embarrassing! Hope you find some goodies at any of the garage sales you go to!!
HEART, actually, MICHAEL lost weight and has gained some of it back, he had gotten really thin, where it didn't look good at all, now I think he looks fine. Not sure what type of heart trouble JARED had, and I hate to ask and sound nosey, but next time I see her I'll see if I can ask in a non-nosey way. Loved the pictures!!!! You look fantastic and I love seeing the kids, such innocent faces, how could they give you any grief
The reason the pics look distorted is due to the resolution I think
JACKIE, you sound like such a socialite this weekend - enjoy all the festivities. Isn't that wonderful your dress has to be taken in - thank G-D you aren't claiming it having to be let out - you are definitely going in the right direction! OMG, that's terrible that someone would threaten you - I hope the police take this seriously and that absolutely nothing becomes of this persons threats.
JACKK, hope you're feeling better and more rested. I'm not a big dounut lover, not a big lover of fried foods in general but if you could find me a Velvet Creme donut, the one with the butter cream icing in it-I'd be open to eating one, maybe two - they aren't around here anymore and they had the best!!! You know, I can't leave well enough alone - I just went on Google and looked to see if there are any in the country and there's one listed in Miami! Thankfully it's not close to me AND hopefully I'll totally forget about it, or better yet, it's old info and has closed down! Wouldn't bother now, not to worry, but should I ever be off plan and have that in mind, be in the area, it be open, I'd get one
CHRIS, will have to get LAUREN'S school pic to post, she doesn't like it, but what the heck, it's her! You can tell you have a little one, I had to laugh when you said
what a handsome little man! MICHAEL towers over all of us!
Will talk to you later!!!
FILLISE, have fun watching the game.
MOM, as others have mentioned, your body is ridding itself of the junk AND you are adding fiber, so this is good and will pass quickly. Pears and plums are just fine, not to worry, just don't eat too much fruit. Natural occuring sugars, fructose, is okay. Cheese is okay but you want to try to eat lower versions of it. Many people don't measure cheese and full fat is okay, if you are going to eat just 1oz, but most people eat far much more than that, so better to eat lower fat versions and try to limit it to a few ounces a day. What are your plans with DS this weekend?
KEN, first off, thanks for posting your BIO on the BIO BOARD! It was nice to learn more about you and I really enjoyed looking at the pictures on the website, though one page, the pictures wouldn't load (I think it was the 2yr old page). It was nice to see a picture of you, though not very clear I have to say. You remind me of my cousin MICHELLE who is Guamanian. The scales, get one that's sturdy and well known. Weigh on just your one scale because each scale weighs differently. You could put your scale in one room of your house and then in another and weigh differently. Have to ask, are you small framed? The reason I ask is because I saw your goal weight, and your height and that's really too low for someone of your stature, unless you are really tiny boned. I'm 5 feet 1 1/2" tall (and yes, I agree, that 1/2 really counts when you're short) and that would be totally out of the question for me, that's below the lowest for my height. Hope you don't mind me asking
Sorry, HFS=health food store. Okay, I ASSUME you are eating around the fudge part in the ice cream-correct assumption
I hate Splenda, it's usually Stevia or if non is around, Sweet & Low You can go to the SEARCH tab at the top of any of our pages and do a search, just do it within the SB BOARDS, or you can tell me what you're looking for and I'll find it for you. The basa, well, first, since I can't cook for me to make something quite edible is amazing, but I can't take all the credit on making this fish. I used the leftover salad dressing from my fav. restaurant, OLE OLE on it. I put salt, pepper, garlic powder and paprika and bake it half way. THEN I put the salad dressing, minus the oil it's in, so it's just the wet spices and top it with grated parm cheese and bake it the rest of the way - to die for!
JEC, got the same catalog - it's in the GARBAGE!!!!!
MONET, if you don't go to the school photographer, do they still allow her to have her picture in the year book? MICHAEL'S school, the deadline for seniors was end of August. Actually, the pics of him were not much differnt than the ones I got of LAUREN from Glamour Shots at one time, if I remember correctly.
ROSE, you look wonderful in those pictures!!!!!
I'm sure you'll be pampered and have a great haircut when you get home, and besides, your hair looked great when I was there AND I think when my DM took the pictures!!!! Please have a good trip home today - can't wait to hear from you when you get back home. What time are you hitting the road?
BOB, saw a foreign film last night, YANA'S FRIENDS, was cute, esp. the end - was in Hebrew and Russian. How are the movies you got? I p/u 2 WEEK NOTICE, XXX and something else at the library that I'll try to watch some of today, oh and a Russian film called the THEIF. Cute FF, esp. the toilet one! I'm not a squater but I won't if one has been there (always shows) has to be clean otherwise I'd rather burst trying to go elsewhere AND I usually have my own covers in my purse
CHERYL, DD sings in a jazz band? That's so neat! Missed WOODFROGS msg about Lake George, isn't that upstate NY? I think my cousins live near there, or have said they've been there. They live in Glens Falls, NY. I sorta wish I was a computer nerd, then I could at least understand more about them - me, I'm electronically challenged!!!
I seem to be caught up. If I missed anyone, it's not intentional, blame it on being tired
Will check in later - have to get the family room cleaned up this afternoon and go shopping for MICHAEL for some food for the kids he's invited over tonight for ALEX'S birthday, but I plan on getting back on while he's involved as LAUREN is going to a friends house for movie night.
Have a great weekend
Debbie
And it will be 11 after today!!!