Okay since Halloween is almost up and we are now faced with Thanksgiving (for the U.S. chicks) and Christmas I thought I would start up a little different challenge.
We all know how hard it is to make it through the various social events that are bound to take place between Thanksgiving and New Years Eve and the endless stream of goodies that we are going to be faced with, not to mention holiday stress and eating on the run as we get ready for the holidays.
This time the focus will be on taking care of ourselves as a whole
So from Saturday November 1, 2003 to January 1, 2004
we have the following challenges:
1) Stay on plan.
2) Maintain an exercise program of at least 15 minutes to 1/2 an hour per day.
3) Plan healthy meals and stock our pantries with OP food and some healthy treats to give ourselves some alternatives to all the junk food that will be around.
4) Take time out for ourselves - with the whirlwind of the holidays we still need to get rest, enjoy some social activities and take some time for a favorite activity.
5) Make good food choices when we are out at the mall, having office parties, entertaining or attending parties and when we are rushed and have no time to cook(or don't feel like cooking .
6) Allow ourselves to indulge in a few holiday treats and don't torture ourselves over it - we are only human, after all
7) Try to focus on the good things you are going to get out of spending time with friends and family and enjoying the holiday season without getting stressed out over losing weight.
So with that in mind everyone can pick their own mini-goal whether it is to maintain between now and Jan 1 or to lose xxx # of lbs.
Good luck to everyone - together we can do it