Starting up a new thread for the week!

Come on everyone! Lets move those bodies!

You see Karen - I marvel at your weight loss statistics....
and I see all the physical activity you are doing...
and I say to my self "Self, you need to get with a program like Karen"....
But now that I'm on this topic - I DON'T WANT TO!!!!!

I know that I will hate the first 3 weeks of exercise.
And I know that in week #4 I will think - WOW THIS IS FUN.
And I know that in week #5 I will think - HOW DID I LIVE WITHOUT THIS?

BUT I DON'T WANT TO - Boo Hoo Hoo
Karen....Can you come to my house please and pop the video in my player and lift my arms and legs for me?????
HELP - I DON'T WANT TO EXERCISE BUT I KNOW I NEED TO!!!!!!

Karen definitely is awesome with her exercise -- such a good role model!!

I am starting out slow... I walked for 20 minutes today, which is a big step up from nearly nothing. I hope to keep adding to it.

Jina

Oh Man you guys! You are embarassing me! Especially since I didnt exercise yesterday due to a migraine!! I plan to get on my treadmill today though!

Kim - You are cracking me up! If you lived closer I would definately love to be your exercise buddy! I go to the gym by myself and WOULD LOVE to have a partner to go with! But everything you said, week by week, is exactly how I felt when I got started. Now my body craves the exercise! yours will too! so start slow! And I am hear to cheer you and EVERYONE on!!

Jina - Good job! Starting slow is the best way!!

OK. I'm not sure what's going on, but this is my second exercise post this week... Maybe I'm slowly starting to get the hang of it?? One can hope anyway...

Wednesday: 20 minutes on elliptical

Another small exercise post...

Thursday: 20-minute walk