Wow have I had a roller coaster week, good day...bad day...good day...! This is so hard. I was doing great at the beginning, then got so tired. I was about to get discouraged when TOM came. This was a shock considering I haven't had one in years!(pregnant, nursed for a year, then I guess starving myself) I was really happy because I think its my body telling
me I'm doing the right thing. But, I am so tired and irritated its caused me to slip some. I have been
trying to exercise, that really helps. Somedays I just couldn't and those were my bad days.I decided I'm goin to try to focus on exercise and not to much on food. I hope I get passed this soon!
Stephielou, I know what you mean about Dr.'s. They think they know but they have no idea. Unless they've been where we are. Have you tried counseling? He told me that was really the only way to treat this. I haven't gone yet, but I am soon. I definitely need to.
Here's the cleansing plan. I didn't feel much better while I was doing it. I have definitely felt better this week though. It just gives you a boost and makes you feel cleansed.
Ginko Biloba Extract( as directed) to promote oxygenation
Echinacea(as directed) to increase immune system and lymph gland cleansing
A multi vitamin for strength and resistance
Bcomplex vitamin for nervous system
1 small can pineapple or papaya or papaya tablets 2/day for flushing out toxins
psyllium powder or tablets 2/day for efficient colon and waste removal
aloe vera juice 1/2 cup 2/day for minimizing toxin build up
cranberry juice or tablets 2/day for urinary tract.
8- 10 glasses of water
You're also supposed to relax and take deep breathes a few times a day, and sleep well.
Do this for 1 week continue the vitamins if you're not already.
Good luck, I hope things look up for you soon.
Hazleangel, I hope you're doing better today! Try not to get so depressed about the bathing suit thing. I'm sure no one at your job cares what you look like. I'm sure you look fine. As for rambling, feel free anytime but you weren't rambling. Have you seen my posts?!
Sil, how are ya? You're so sweet. Let us know how you're doing,please.
Have a good day everyone. We will get through this!! We will.