My challenges will be:
1- To do no less that 28
real crunches 4x this week.
(I barely did 27 this morning)
If you don't get the real crunches comment just read my journal entry for today. You can click on the "my website" button at the bottom of this post and then click on the entry entitled More "DUH" moments from a health & fitness dummy.
2- Wake up at 6 am 4x this week.
3- Wake up at 7am Saturady & Sunday
4- Journal all food and drink consumption for all seven days
5- Have a plan of combat in place by Thurday
to stay O/P over the weekend.
Sorry, I know it's quite a bit, but I need this right now. I'm letting go of the dessert thing for awhile, I will get back to it at a later time.
Good luck to everyone!!
Lisa