February Exercise Challenge

  • Let's love ourselves through movement in February!

    State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

    This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: February Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community
  • Tabbycat here.
    My February goal will be 600 minutes of intentional exercise.

    Feb1: 30 min exercise bike indoors
    Feb9: 40 min outdoor walk
    Feb10: 40 min walk AM; 15 min walk PM
    Feb11: 30 min walk
    Feb12: 30 min walk
    Feb14: 30 min walk
    Feb15: 30 min walk
    Feb17: 20 min exercise bike
    Feb18: 20 min walk AM; 40 min exercise bike PM
    Feb20: 20 min walk AM; 40 min walk PM
    Feb22: 35 min walk
    Feb23: 20 min exercise bike
    Feb24: 30 min walk
    Feb25: 30 min walk

    Total Minutes: 500
  • February goals: 1600 min, 25x stretch, 15x strength-training

    1: 25 dance, 25 stretch, 10 ST; 60/1600, 1/25 stretch, 1/15 ST
    2: 40 walk, 15 stretch, 15 ST; 130/1600, 2/25 stretch, 2/15 ST
    3: 25 dance, 25 stretch, 10 ST; 190/1600, 3/25 stretch, 3/15 ST
    4: 25 walk, 15 stretch; 230/1600, 4/25 stretch
    5: 25 walk, 25 stretch; 280/1600, 5/25 stretch
    6: 30 walk, 15 stretch, 20 ST; 345/1600, 6/25 stretch, 4/15 ST
    7: 30 walk, 10 stretch, 10 ST; 395/1600, 7/25 stretch, 5/15 ST
    8: 10 dance, 20 stretch, 10 ST; 435/1600, 8/25 stretch, 6/15 ST
    9: 10 dance, 25 stretch, 10 ST; 480/1600, 9/25 stretch, 7/15 ST
    10: 25 dance, 25 stretch, 10 ST; 540/1600, 10/25 stretch, 8/15 ST
    11: 35 walk, 25 stretch; 600/1600, 11/25 stretch
    12: 30 walk, 35 stretch; 665/1600, 12/25 stretch
    13: 30 walk, 10 stretch, 15 ST; 720/1600, 13/25 stretch, 9/15 ST
    14: 25 dance, 10 stretch, 10 ST; 765/1600, 14/25 stretch, 10/15 ST
    15: 35 walk, 10 stretch, 10 ST; 820/1600, 15/25 stretch, 11/15 ST
    16: 30 dance, 10 stretch, 10 ST; 870/1600, 16/25 stretch, 12/15 ST
    17: 15 dance, 10 stretch, 15 ST; 910/1600, 17/25 stretch, 13/15 ST
    18: 50 walk, 30 stretch; 990/1600, 18/25 stretch
    19: 35 dance, 40 stretch; 1065/1600, 19/25 stretch
    20: 55 walk, 15 stretch, 10 ST; 1145/1600, 20/25 stretch, 14/15 ST
    21: 45 walk, 15 stretch, 15 ST; 1220/1600, 21/25 stretch, 15/15 ST
    22: 20 dance, 15 stretch, 10 ST; 1265/1600, 22/25 stretch, 16/15 ST
    23: 35 walk, 20 stretch, 15 ST; 1335/1600, 23/25 stretch, 17/15 ST
    24: 30 walk, 15 stretch, 10 ST; 1390/1600, 24/25 stretch, 18/15 ST
    25: 45 walk, 20 stretch; 1455/1600, 25/25 stretch
    26: 25 walk, 25 stretch; 1505/1600, 26/25 stretch
    27: 55 walk, 15 stretch; 25 ST; 1600/1600, 27/25 stretch, 19/15 ST
    28: 10 walk, 20 stretch, 20 ST; 1650/1600, 28/25 stretch, 20/15 ST
  • Are you planning ahead to March?

    Here's our new thread: March Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community