Happy September, everyone! All are to the September 2022 daily weigh-in/check-in. This is our monthly neighborhood block party so welcome back to the regulars, and please make yourself known and comfortable if you've been reading but not posting. We'd love to have you here! Know that on this thread you will find support, encouragement, and endless kindness.
With the days getting shorter, the leaves turning and the temps getting cooler (in some places!) it's time for a check-in with yourself. So how are things going? Have you had a good summer? I'm sure that there have been challenges and successes for all of us. Maybe you've been on a roll and want to keep the momentum going? Good on you! Keep it up. Maybe you're thinking, "How can I find momentum when I can't even get started?" Got it. Or maybe you're like me and can successfully string together 2 or 3 days, or even a whole week of healthy eating and exercise only to hit a bump in the road and begin again. That's okay too. There is much to be learned from persistence. So as we usher in a new month, take some time to think about where you are with your healthy goals and where you want to be. And take pride in every incremental goal/success/achievement. Stop underplaying them and telling yourself they don't matter because they do and they add up.
Sending and well wishes as we all make our way through September.