Slight up this morning, likely because I was up a few hours earlier than normal and I always weigh more when I rise in the wee hours! Good luck to all...

Aug 31: 237.0
Sep 01: 236.8
Sep 02: 236.2
Sep 03: 234.8
Sep 04: 233.8
Sep 05: 233.4
Sep 06: 233.0
Sep 07: 233.2
Goal: 230.0

Getting lower after the bounce.
Muffs glad you’re feeling better.

9/1: 186.8
9/2: 187.0
9/3: 187.0
9/4: 186.2
9/5: 185.8
9/6: 187.8
9/7: 186.8
9/8: 186.6
Goal: 183.0

Muffs: That still looks like a good downward trend.
Wendy: Yay for getting back to the lower numbers!

September goal: -1.0 kg, Weigh 20x

September goal: -1.0 kg, Weigh 20x

2: 87.6 kgs, 1/20
3: 87.5, 2/20
4: 87.3, 3/20
6: 87.55, 4/20
8: 87.2, 5/20
9: 87.8, 6/20

We all seem to be on the right trend! Way to go! Yesterday, my scales went up for no reason...presumably water retention...but they went back to where they were this morning. A nice day to all!

Aug 31: 237.0
Sep 01: 236.8
Sep 02: 236.2
Sep 03: 234.8
Sep 04: 233.8
Sep 05: 233.4
Sep 06: 233.0
Sep 07: 233.2
Sep 08: 234.4
Sep 09: 233.0
Goal: 230.0

I continue to be happy. Morning, Joy and Wendy...and good luck to both of you!

Aug 31: 237.0
Sep 01: 236.8
Sep 02: 236.2
Sep 03: 234.8
Sep 04: 233.8
Sep 05: 233.4
Sep 06: 233.0
Sep 07: 233.2
Sep 08: 234.4
Sep 09: 233.0
Sep 10: 232.6
Goal: 230.0

Glad to see you heading down again, Muffs. I'm hoping for that any day now -- I've been exercising more so I imagine it's going to show up soon.

September goal: -1.0 kg, Weigh 20x

2: 87.6 kgs, 1/20
3: 87.5, 2/20
4: 87.3, 3/20
6: 87.55, 4/20
8: 87.2, 5/20
9: 87.8, 6/20
10: 87.8, 7/20

No complaints here. I hope your exercise bears fruit soon, Joy! Good luck, Wendy!

Aug 31: 237.0
Sep 01: 236.8
Sep 02: 236.2
Sep 03: 234.8
Sep 04: 233.8
Sep 05: 233.4
Sep 06: 233.0
Sep 07: 233.2
Sep 08: 234.4
Sep 09: 233.0
Sep 10: 232.6
Sep 11: 232.0
Goal: 230.0

Good luck Muffs & Joy.
(I had a “cheat” day yesterday unintentionally, but back on the wagon today).

9/1: 186.8
9/2: 187.0
9/3: 187.0
9/4: 186.2
9/5: 185.8
9/6: 187.8
9/7: 186.8
9/8: 186.6
9/9: 185.4
9/10: 186.0
9/11: 186.8
Goal: 183.0

A very happy surprise this morning! Fingers crossed that it doesn't reverse. Joy, I hope your exercise pays off soon! Wendy, going back on the wagon will hopefully yield some nice results!

Aug 31: 237.0
Sep 01: 236.8
Sep 02: 236.2
Sep 03: 234.8
Sep 04: 233.8
Sep 05: 233.4
Sep 06: 233.0
Sep 07: 233.2
Sep 08: 234.4
Sep 09: 233.0
Sep 10: 232.6
Sep 11: 232.0
Sep 12: 231.0
Goal: 230.0

Nice drop, Muffs! Hoping for the same for you, Wendy, and me.
September goal: -1.0 kg, Weigh 20x

2: 87.6 kgs, 1/20
3: 87.5, 2/20
4: 87.3, 3/20
6: 87.55, 4/20
8: 87.2, 5/20
9: 87.8, 6/20
10: 87.8, 7/20
12: 87.9, 8/20

Reducing your intake of carbs, such as sweets and starches, can help you lose weight quickly. This could be accomplished by following a low-carb diet or by consuming less processed carbohydrates and more whole grains. When you do that, your hunger levels decrease, and you typically eat fewer calories as a result.

7 Guidelines Backed by Experts for Safe and Long-Term Weight Loss

1. Implement long-term changes to your lifestyle and behavior. ...
2. Pay attention to the First 5% to 10%...
3. Limit your intake of highly processed carbohydrates and sugars. ...
4. Consume more plants. ...
5. Increase Your Protein. ...
6. Consume more water. ...
7. Eat a Complete Breakfast.

How can I lose weight at home in 7 days?

Swimming, aerobics, and Zumba are all effective options for quick weight loss. Make a meal plan: Try to plan your meals for seven days. The plan should contain particular meals for breakfast, lunch, and dinner. This might make it easier to maintain a healthy diet and steer clear of junk food.

How quickly can I drop 10 pounds?
If you eat fewer than 910 calories per day, you will probably lose weight while following any diet. But it's unlikely and unhealthy to lose 10 pounds in 3 days. You must cut your daily calorie intake by roughly 500 calories every day for a whole week in order to shed just 1 pound of body fat.

The Top 7 Drinks for Losing Weight
"Green Tea."
Coffee. People consume coffee all across the world to increase energy and improve mood. ...
White Tea. Black tea contains substances that may help with weight loss, much like green tea does.
Water.
Drinks using apple cider vinegar. ...
ginger latte ...
Drinks Rich in Protein