Good Morning, Everyone!

SinaRose That sounds like it would be wonderful. I'm glad you had the opportunity to do that trip.

My weigh in is the same from last Sunday, no change.

Steps from yesterday: 14,031

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters
August 7

Proverbs 3:26
For the Lord shall be thy confidence, and shall keep thy foot from being taken.

Norm felt drowsy, but he didn't want to stop. He only had a few miles to go, to get home. Home. He began thinking about how nice it would be to get there and fall into a comfortable bed. Before he knew it, he was dropping off to sleep. He came to with a jolt as his fender scraped along the guardrail at the side of the road. Thank God for the guardrail. Without it, Norm didn't know where he'd be. We need guardrails. They keep us from pitching off into nothingness; past the point of no return. God can be our guardrail, keeping us from indulging our appetites past reasonable limitations. Truly, He keeps us from falling.

Today's thought: Food is a trap I'd rather not fall into!

Good morning again! Had breakfast. Will go for a power walk and run errands in a few minutes. It's nice, hot and sunny day here!😃

Weigh-in today shows down 2 lbs. Hmm, since my initial weigh-in was only a few days ago, I believe there must have been some extra water weight that day. Glad it is gone. Now working on my next goal for this week.

Exercise
14 mile bicycle ride
30 minute walk

Meals
Granola cereal
Wheat bread and hummus
Frozen banana with teaspoon peanut butter
Swiss cheese on bread roll
Two marshmallows

Done eating by 2pm. Where are my vegetables?! I need to eat some tomorrow.

Hi Everyone!

Sinarose Great job on the 2 pounds!

Bad eating day. Back on plan tomorrow.

Exercise: 1 hour walk

Have a Blessed evening!

Good night all! Had a busy day today. Got everything I needed to do dine. Will be shutting down in a few minutes to go to bed. 😃

Good Morning, Everyone!

Steps from yesterday: 14,642

Have a Blessed day and stay safe and healthy. Have a great start to your week!

Copied from Crosswalk Devotions for Dieters
August 8

John 1:5
And the light shineth in darkness; and the darkness comprehended it not.

Rusty scared herself. She walked past the mirror in the dim light of dusk and thought there was a stranger in the house. How had she gotten so big? Who was she kidding? She kept telling herself that she wasn't that big, but it was so bad she didn't recognize her-self in the mirror. It was like a revelation: a bright light shining through the darkness. She had to do something about her weight. Determined, she set out to lose the weight she had gained, and with God's help, she was able to do just that.

Today's thought: I want to find out just how good I can look!

Good afternoon! Power walked and ran errands this morning. Will have lunch in a few minutes. 😃

Diana-I hope you were able to get back on plan today. We’re in this together. 😊

Ciecie- I thought about power walking today, but my knee said noooo. 😀

Exercise
15 minutes stretching
27 minutes elliptical
3 mile walk

Meals
Breakfast- onion & cheese omelette, veggie sausage, multigrain bread
Lunch-roasted vegetables, long-grain rice, veggie burger
Snack-tortilla chips & cheddar cheese
Not sure if I ate a banana today or not.

Stopped eating by 2 pm

Hi Everyon!

SinRrose Yes, I'm back on track. Thank you very much

Total Approx 1145 calories +

Breakfast ( 210 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar

Lunch ( 450 Calories)
protein bar 250 calories
figs 200 calories

Dinner (485 Calories)
2 chicken tenderloins 150 caloires
riced yellow squash 75 calories
boiled okra 200 caloires
popsicle 60 calories

Exercise:
45 min walk, JS Total Body Time Saver, Tamilee Webb Total Body stretch sitting

Have a Blessed evening!

Good night all! Went for three power walks today. Also went through my cds tonight. Have some on my dresser to donate to Second Chances. I found the cds I burned for my mom. I threw those out. I organized the ones I'm keeping according to singer and group. All of my Christmas cds are together. 😃

Good Morning, Everyone!

Ciecie Great job getting all that stuff done!

Steps from yesterday: 10,022

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters
August 9

John 8:10-11
When Jesus had lifted up himself, and saw none but the woman, he said unto her, 'Woman, where are those thine accusers? hath no man condemned thee?' She said, 'No man, Lord.' And Jesus said unto her, 'Neither do I condemn thee: go, and sin no more.

'The doctor was going to kill her. Kate had been told to lose thirty pounds over six months. For awhile she had done really well. She took off twenty in the first three months, but lately she had gained again, for a net loss of only about twelve pounds. Kate was astonished when the doctor merely encouraged her to try harder. Christ, like the doctor, offers us no condemnation. He wants us to lose weight for our own sakes, not for His. He wants to help us, not hurt us. Take comfort in the acceptance of Jesus Christ.

Today's thought: Even when I give in, I'm still a good person.

Good morning! Had breakfast. Will go for a power walk and run errands in a few minutes. 😁

Hi Everyon!

Total Approx 1410 calories +

Breakfast ( 210 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar

Lunch ( 450 Calories)
protein bar 250 calories
figs 200 calories

Dinner (750 Calories)
side salad w/ranch 150 calories
grilled filet 300 calories
baked potato w/butter 300 calories

Exercise:
30 minute walk, JS Standing Abs workout

Have a Blessed evening!

Good night all! Power walked to and home from my meeting tonight. Ran errands on the way home. Got my cds and audio cassettes bagged up to take to the Second Chances donation bin at the mall. 😃

Rainy day today, but we need the rain. Was able to clean the inside of my car.

Exercise
15 minutes stretching
27 minutes elliptical
3 mile walk

Meals
Breakfast- orange juice, cinnamon/raisin bagel
Snack- hummus on bread
Lunch-Basil & Pesto Tofu with tomato/pepper/olives/onion sauce on Zucchini strings topped with sunflower seeds.
Snack-sugar daddy (yes I know, but it was only one. Just being honest)