Happy July, Everyone! Time is flying! Here is a link to our last thread: https://www.3fatchicks.com/forum/sou...diet-chat.html
It's going to be a hot one here today. They say that we are going up to 93 degrees with thunderstorms later and high 80's and 90's for the rest of the weekend. The beaches are going to crowded and it should be good weather for the 4th of July fireworks and cookouts.
Weight-wise and eating plan-wise, I am not doing so hot, though. I am really struggling to get back into the right frame of mind and feel motivated. I can feel the weight that I put back on and it doesn't feel good. I also feel like I have replaced some muscle with fat. Not good. Hopefully, posting here will at least get me back into thinking about healthy eating and exercise and I'll get back to doing it!
Feel free to jump in and talk about your experiences with any version of the South Beach Diet and how you are getting and keeping motivated. I sure could use and !