Eating was on plan, CREDIT moi, with the last half-slice of fruit cake with my evening snack. Got my eating juices flowing when discussing what cookies to serve with fruit salad as part of Christmas Eve dinner. The family all really like a good fruit salad - with just a small, tasty cookie to "wash it down." Each cookie that I suggested I wanted a stack of them - not a small taste. Pfeffernόsse is one of my favorites, but I hardly ever get one. If they were good enough for Felix Mendelssohn, they should be good enough for me. The powdered sugar coating might be more authentic, but I end up covered in white when I eat those. Apologies for the food porn here.
Joy (gardenerjoy) - Thanks for teaching me the new "unplug it and then plug it again" with a Simm card. Congrats for being an acclaimed computer Geek in your early career. Lifting 50-pound hard disks is a great story to tell kids these days.
maryann - Congrats for making it through your semester with grateful students. LOL at "Declare yourself a paleotarian for the day" - could solve many problems with back-and-forth declarations.
Karen (karenrn) - You are so strong to be able to bake 5 kinds of cookies an not overeat them. Hope you get that blood pressure reading resolved quickly.
curlyjax - Warm soup is just the best way to feel full for the least calories. Yay for getting to be Santa Clause with the donated money.
Penny. - Continue to send supportive thoughts that you can get a sane work load negotiated. I spoke with a young nursing student this week. She says that her hospital is under-staffed and over-worked enough to discourage her from the profession that she's always wanted.
Readers -
Quote:
Success Skill 9 Get Back on Track - Right Away
reality check
If you are thinking: I haven't mastered these Stage 1 skills, but I think I'll move on to changing my eating and work on my skills along the way.
Face reality: It just doesn't work to move on without mastering these skills. If you don't master them now, chances are you never will. Once you start Stage 2, you will be busy with changing your eating. It's likely you will be successful in losing some weight, but you are unlikely to be able to keep it off.
Judith S. Beck, Ph.D., The Complete Beck Diet for Life (Green book), Pg 105.
Success Skill 9 Get Back on Track - Right Away
reality check
If you are thinking: I haven't mastered these Stage 1 skills, but I think I'll move on to changing my eating and work on my skills along the way.
Face reality: It just doesn't work to move on without mastering these skills. If you don't master them now, chances are you never will. Once you start Stage 2, you will be busy with changing your eating. It's likely you will be successful in losing some weight, but you are unlikely to be able to keep it off.
Judith S. Beck, Ph.D., The Complete Beck Diet for Life (Green book), Pg 105.