Diet Coaches/Buddies - Exercise was walking back the high chair that a neighbor had lent us via a neighborhood email group - a generous act from a stranger. It was an elegant, high end ($300+) Stokke Tripp Trapp, becoming the most expensive chair at our dining room table. Love the notion that folks are willing to be neighborly even in the city - even during a pandemic.
Visit with DS and the (20 mo) DFGD happened at our house since it was too cold for a walk to the park and they needed to go 'somewhere'. Since she'd been here two days before, she pranced around knowing the space. She rode the
Fisher Price school bus that both my kids rode around our house as well as every kid who's come by. That thing is indestructible. Called 'vintage' when I found a picture on line. Hard to think of my adult children as 'vintage'. I can understand that Fisher Price no longer sells it since I've been using the same one for forty years - not much profit in that.
Eating while seated for meals was on plan, CREDIT moi. Snacking was off the charts. Big Ouch! Today's goal is to quit digging into all the foods that arrived as if they were all zero calories. I ate enough dark chocolate covered coffee beans that I had caffeinated sleep. Need to remember that caffeine is a drug to be taken seriously - even when it isn't delivered in coffee.
onebyone - Kudos for sticking to your dancing. And Congrats for securing an appointment for your COVID booster - they're a challenge to nail down around here, also.
Joy (gardenerjoy) - Super Kudos for doing your vigil even on Christmas Day. Duck breast is one elegant meal.
maryann - Christmas with extended family sounds neat.
Guesstures looks fun. Glad you're not at Tahoe since our papers even report about the dump of snow up there.
Karen (karenrn) - Getting rid of treats seems to be the theme around here this holiday. Congrats for getting in a hike despite being a holiday.
curlyjax - That Christmas Eve potluck sounds fun. Neat that you had a place where your kids could also have a good time. Grazing on Christmas Day seems to happen a lot.
Penny. - Hope you survive your snow dump. Congrats for getting that car in time to plow it through the snow to get your DS to work
Readers -
Quote:
Chapter 5 Stage 2 - The Think Thin Initial Eating Plan
Determine Your Calorie Level
The Think Thin Eating Plan offers five calorie levels: 2,400; 2,200; 2,000; 1,800; and 1.600. You will start with the highest level that still enables you to lose weight. Once you plateau for a few weeks, you will move down one level.
Judith S. Beck, Ph.D., The Complete Beck Diet for Life (Green book), Pg 107.