Welcome to the November 2021 daily weigh-in/check-in! This is an open invitation to one and all to join our little block party where no one's a stranger.
This month's theme centers around nurture and nourishment. November is one of the comfort months. In the Northern Hemisphere we dig out our jackets and coats, wrap ourselves sweaters and warm blankets, and take comfort in heartier food choices to sustain us. November also ushers in a time for family, friends and in the United States.
So what's your plan as we move through the fall? Do you have any special projects that have been on the back burner knowing that you'd attend to them once the shorter days and longer nights arrived? Any plans to spend more time outside now that the trees have fully exploded in color? Are you anticipating visits from extended family and friends this month? Each person's path to nourish and nurture themselves and their life will be different. I don't think it's a coincidence that as the year winds down so do parts of nature. Some animals hibernate, rivers and lakes freeze, and some plants go dormant. They're taking a respite from their active work and preparing for future growth. While there is no right or wrong way to nurture and nourish ourselves, we can all learn from they rhythms of the natural world.
Here you can:
~track your weight daily, weekly or however you'd like ... but do check in
~keep track of what you eat or didn't eat
~keep track of your water intake or lack of
~keep track of your exercise/other goals
~vent, rant ... express yourself or just chit-chat
Wishing everyone a lovely November. May the month treat us kindly.
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