Silly me…I just realized that Ideal Protein is really what is called in the keto world Protein Sparing Modified Fast diet. I saw a recipe by Maria Emmerich for PSMF egg white bread. I’m going to make it and use it as a meal - one of my packet replacements.
I’m also going to get her 2 ebooks for PSMF and the Art of Fat Loss as she says she was asked to modify keto for bariatric patients that need higher protein and low carb and low fat. I’m sure I’m going to pick up recipes from these. She even has a PSMF chocolate ice cream recipe.
This is how I’m modifying things to keep good ingredients as I was always uncomfortable with the IP or alternative Protein packet ingredients. I’m happy I found this because it makes me that much more comfortable in finding packet replacements.
I’m going to cut out the protein cereal as that as 5 g of fat that I don’t want.