Tabbycat here.
I'll stick with my goal of 1000 minutes of intentional exercise.
Sep1: 60 min water walking
Sep2: 60 min water walking
Sep3: 70 min water walking
Sep4: 60 min water walking
Sep5: 65 min water walking
Sep10: 60 min water walking
Sep11: 30 min water walking
Sep19: 35 min water walking
Sep25: 80 min walking/trotting (5K, warmup, cooldown)
TOTAL MINUTES: 520
September goals: 1400 min, 25x stretch, 10x strength-training
1: 25 walk, 10 stretch, 10 ST; 45/1400, 1/25 stretch, 1/10 ST
2: 25 walk, 25 stretch; 95/1400, 2/25 stretch
3: 45 walk, 10 stretch; 150/1400, 3/25 stretch
4: 30 walk, 10 stretch, 25 ST; 215/1400, 4/25 stretch, 2/10 ST
5: 30 walk, 25 stretch; 270/1400, 5/25 stretch
6: 45 walk, 10 stretch; 325/1400, 6/25 stretch
7: 10 walk, 10 stretch, 25 ST; 370/1400, 7/25 stretch, 3/10 ST
8: 45 walk, 10 stretch; 425/1400, 8/25 stretch
9: 25 walk, 20 stretch; 470/1400, 9/25 stretch
10: 25 walk, 10 stretch, 20 ST; 525/1400, 10/25 stretch, 4/10 ST
11: 25 walk, 10 stretch; 560/1400, 11/25 stretch
12: 20 walk, 20 stretch; 600/1400, 12/25 stretch
13: 10 stretch, 25 ST; 635/1400, 13/25 stretch, 5/10 ST
14: 25 walk, 20 stretch; 680/1400, 14/25 stretch
15: 35 walk, 10 stretch; 725/1400, 15/25 stretch
16: 25 walk, 10 stretch, 15 ST; 775/1400, 16/25 stretch, 6/10 ST
17: 45 walk, 10 stretch; 830/1400, 17/25 stretch
18: 10 walk, 10 stretch; 850/1400, 18/25 stretch
19: 10 walk, 10 stretch, 30 ST; 900/1400, 19/25 stretch, 7/10 ST
20: 25 walk, 20 stretch; 945/1400, 20/25 stretch
21: 20 walk, 20 stretch; 985/1400, 21/25 stretch
22: 25 walk, 20 stretch, 25 ST; 1055/1400, 22/25 stretch, 8/10 ST
23: 25 walk, 15 stretch; 1095/1400, 23/25 stretch
24: 45 walk, 10 stretch; 1150/1400, 24/25 stretch
25: 30 yardwork, 10 stretch, 10 ST; 1200/1400, 25/25 stretch, 9/10 ST
26: 25 walk, 15 stretch; 1240/1400, 26/25 stretch
27: 30 walk, 10 stretch; 1280/1400, 27/25 stretch
28: 10 stretch, 35 ST; 1325/1400, 28/25 stretch, 10/10 ST
29: 45 walk, 10 stretch; 1380/1400, 29/25 stretch
30: 25 walk, 10 stretch; 1415/1400, 30/25 stretch
September goal: 1000 minutes/exercise 15 days
03: 30 golf (30/1000; 1/15) - played golf for 2 hours but only counting 30 minutes
06: 65 walk (95/1000; 2/15)