Eat More Protein. Protein is the single most important nutrient for losing weight. Eating a high-protein diet has been shown to boost metabolism by 80–100 calories per day while shaving 441 calories per day off your diet ( 49 , 50 , 51 ).

Patience. Losing weight (especially a significant amount of weight) takes a considerable amount of time. I lost 60 pounds, but it took upwards of 16 months of constant work. It was a shade under a pound a week.

Humility and Love.

Here are some of the recommended weight loss tips from TCM experts that can help those with obesity to shed the extra weight.

1. Lifestyle Changes
2. Consume Warm Foods
3. Avoid Sugars and Junk Food

Just do a HIIT workout on a daily basis routine however you would have to do 15-20 minutes but it’s very effective for weight loss and maintaining your body fitness forever