July 2021 Daily Exercise Check-In - All types of workouts are welcome here!

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  •   #46  
    ciecie's Avatarciecie , 07-11-2021 10:38 PM
    Good night all! Had a busy day today.😁❤️🍀😷
    Reply
  •   #47  
    Diana3271's AvatarDiana3271 , 07-12-2021 09:29 AM
    Good Morning, Everyone!

    Steps for yesterday: 5,609
    This Morning: Oxycise

    Have a Blessed day and stay safe and healthy! Have a great start to your week!
    Reply
  •   #48  
    Diana3271's AvatarDiana3271 , 07-12-2021 10:24 PM
    Hi Everyone!

    Check-In: 1 hour outdoor walk & CS Lose a Pant size

    Have a Blessed evening!
    Reply
  •   #49  
    ciecie's Avatarciecie , 07-12-2021 11:04 PM
    Good night all! Great day with family!
    Reply
  •   #50  
    Diana3271's AvatarDiana3271 , 07-13-2021 09:26 AM
    Good Morning, Everyone!

    Steps for yesterday: 12,545
    This Morning: Oxycise

    Have a Blessed day and stay safe and healthy!
    Reply
  •   #51  
    ciecie's Avatarciecie , 07-13-2021 11:58 AM
    Good morning! Had breakfast. Will be a busy day here. 😷❤️😁🍀
    Reply
  •   #52  
    Diana3271's AvatarDiana3271 , 07-13-2021 08:58 PM
    Hi Everyone!

    Check-In: 1 hour outdoor walk & CS 907 Ab & Waist

    Have a Blessed evening
    Reply
  •   #53  
    ciecie's Avatarciecie , 07-13-2021 11:26 PM
    Good night! Great evening with family!😁🍀😷❤️
    Reply
  •   #54  
    Diana3271's AvatarDiana3271 , 07-14-2021 07:54 AM
    Good Morning, Everyone!

    Steps for yesterday: 17,890
    This Morning: Oxycise

    Have a Blessed day and stay safe and healthy!
    Reply
  •   #55  
    ciecie's Avatarciecie , 07-14-2021 08:31 AM
    Good morning! Will have breakfast in a few minutes. 😁❤️😷🍀
    Reply
  •   #56  
    Diana3271's AvatarDiana3271 , 07-14-2021 09:59 PM
    Hi Everyone!

    I had to do labs today and had a Dr. apt. I also had to pick up Cody's prescription and run other errands. No time for a workout.

    Have a Blessed evening!
    Reply
  •   #57  
    ciecie's Avatarciecie , 07-14-2021 10:34 PM
    Good night! My sister-in-law, nephew and niece left to go home today. My sister, brother and I went out to supper tonight. 😷🍀😁❤️
    Reply
  •   #58  
    Diana3271's AvatarDiana3271 , 07-15-2021 09:45 AM
    Good Morning, Everyone!

    Steps for yesterday: 6,568
    This Morning: Oxycise

    Have a Blessed day and stay safe and healthy!
    Reply
  •   #59  
    ciecie's Avatarciecie , 07-15-2021 04:18 PM
    Good afternoon! Did 2 miles Leslie Sansone before I left for work this morning. Power walked and ran errands during my lunch break this afternoon. 😁❤️😷🍀
    Reply
  •   #60  
    Diana3271's AvatarDiana3271 , 07-15-2021 10:26 PM
    Hi Everyone!

    There was a fire this morning at the wedding dress shop where I bought my wedding dress, almost 33 years ago. It was a total loss along with all the dresses. They are accepting donations of wedding dresses for the bides to be. My wedding dress is in the back of my closet. I have not protected it in any way. I am wondering if it can be used by one of the brides. Any thoughts?

    Total Approx 1330 calories +

    Breakfast ( 310 calories & )
    Frittata
    spritz olive oil in pan
    2 large eggs 140 calories
    veggies 60
    14 g. shredded cheese 50 calories
    juice equivalent to 60 calories
    coffee w/cream & sugar

    Lunch (320 Calories)
    2 Siggi's yogurts 220 calories
    Banana 100 calories

    Dinner (700 Calories)
    Homemade cheeseburger 500 calories
    ice cream sandwich 200 calories

    Exercise:
    45 minute outdoor walk

    Have a Blessed evening!


    Reply
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