help me , best diet for prediabetic?

Anything low carb

You should consume foods for prediabetes that are the following:

• Nonstarchy vegetables, such as leafy greens, and take up half of the dish
• 25% with nutritious carbs, such as whole grains like quinoa, brown rice, or farro
• 25% with non-fried, lean protein like chicken, turkey, fish, or tofu