Closed Thread
 
Thread Tools
Old 06-09-2021, 01:41 PM   #1  
IP Round #3: 11/14/2023
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo

Default What Are You Eating This Summer 2021 IPeeps? (June-August)

LizRR Round 3!
Phase 1 -
Tuesday June 9, 20021
Oops - started this one week late - I was on vacation!

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Protiwise Cream of Chicken Soup
Mushroom + Garlic Puree
1 cup Chicken Broth


Snack @ 2pm:
Proti Crisp Pizza Crunch

Dinner @ 6pm:
Nutriwise Vegetable Chili
Yellow Bell Pepper
Riced Cauliflower
LizRR is offline  
Old 06-21-2021, 12:08 PM   #2  
IP Round #3: 11/14/2023
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo

Default

LizRR Round 3!
Phase 1 -
Monday June 21, 20021

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Protiwise Cream of Chicken Soup
Mushroom Puree
1 cup Chicken Broth


Snack @ 2pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Salmon
Yellow Bell Pepper, Cucumber
Mustard, WF Mayonnaise
LizRR is offline  
Old 06-28-2021, 11:53 AM   #3  
IP Round #3: 11/14/2023
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo

Default

LizRR Round 3!
Phase 1 -
Monday June 28, 2021

Bootcamp @ 6am

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Snack @ 10pm:
Healthwise Lemon Creme Bar

Lunch @ 12pm:
Snappy Salads - Warm Chili Shrimp

Snack @ 3pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower & Garlic Puree
Chicken Stock

Snack @ 8pm:
Protidiet Peanut & Caramel Bar
^^I ended up with 3 snacks vs my planned 2, but I did a new bootcamp and figured that was better than downing a bag of chips

Last edited by LizRR; 06-29-2021 at 10:58 AM.
LizRR is offline  
Old 06-29-2021, 10:56 AM   #4  
IP Round #3: 11/14/2023
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo

Default

LizRR Round 3!
Phase 1 -
Tuesday, June 29, 2021

3.1 mi @ 6am

Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Asian Mint - Chicken & Basil stir fry over steamed broccoli (in lieu of rice)

Snack @ 3pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower & Garlic Puree
Chicken Stock
LizRR is offline  
Old 06-30-2021, 02:15 PM   #5  
IP Round #3: 11/14/2023
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo

Default

LizRR Round 3!
Phase 1 -
Wednesday, June 30, 2021

Bootcamp @ 6am

Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Andalous Mediterranean Buffet - Tabbouli Salad (Parsley, Tomatos, Lemon Juice, EVOO), Cucumber Salad, Chicken Kabobs, Beef Kabobs

Snack @ 3pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower & Garlic Puree
Chicken Stock
LizRR is offline  
Old 07-01-2021, 03:17 PM   #6  
IP Round #3: 11/14/2023
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo

Default

LizRR Round 3!
Phase 1 -
Thursday, July 1, 2021

3.1mi @ 6am

Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Blackened Salmon
Roasted Vegetables

Snack @ 4pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower, Celery, Red Bell Pepper, Garlic Puree
Chicken Stock

Snack @ 8pm:
Healthwise Lemon Creme Bar

Last edited by LizRR; 07-02-2021 at 12:30 PM.
LizRR is offline  
Old 07-02-2021, 10:57 AM   #7  
IP Round #3: 11/14/2023
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo

Default

LizRR Round 3!
Phase 1 -
Friday, July 2, 2021

Bootcamp @ 6am

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 11pm:
Protidiet Cream of Chicken Soup
Cauliflower, Red Bell Pepper, Celery, Garlic Puree
1c Chicken Stock

Snack @ 2pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 5pm:
Shirataki Noodles
Shredded Chicken Breast
Lemon Grass Basil Sauce

Snack @ 7pm:
Healthwise Lemon Creme Bar
^^We'll see if I need this...

Last edited by LizRR; 07-02-2021 at 12:31 PM.
LizRR is offline  
Closed Thread


Tags
#weightloss


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:54 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.