any solutions to lose weight

Yeah! there is a way to lose weight. Don't lose hope, ok

There some ways that helps me lose weight which is holding plank it helps the body in all areas.

Another way to lose weight is by juicing fruits and vegetables and having it as a protein shake.

cut off sugars and cut down on salty things.

First of all, it is important to define that eating little is consuming less calories and nutrients that your body needs on a daily basis. It is not possible to quantify what is too little or too much for all people, since each individual has a specific type of metabolism and needs.

Therefore, being below this ideal intake can be as harmful as overeating, as our bodies may not be getting the nutrients needed to function in a balanced way. Therefore, it is important to consult a nutritionist, who - through tests - will be able to check if there is any nutritional deficiency in your diet.

Some of the ways to lose weight

stay hydrated

exercise regularly

avoid junk food

develop a healthy eating habit

try to be physically active throughout the day.

hope it helps.

1. Drink more water
2. Eat healthily
3. Have enough sleep
4. Walk more

1.Cut back is auger
2.Do not skip breakfast. Skipping breakfast will not help you lose weight.
3. Eat plenty of fruit and vegetables
4. Drink plenty of water
5. Eat high fibre foods

I saw your post and honestly I was in the same boat a few weeks ago. But I think I can help. May I ask what are your immediate weight loss goals?