Some solutions to eliminate excess weight!!

  •   #1  
    youbhn's Avataryoubhn , 03-26-2021 05:01 PM
    Some solutions to eliminate excess weight!!
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  •   #2  
    elvismoi's Avatarelvismoi , 05-18-2021 08:11 AM
    • Make sure you eat a balanced diet. Try to eat at least five portions of fruit and veg each day, and include higher-fibre starchy foods in meals.
    • Have some reduced-fat diary or soya drinks fortified in calcium.
    • Eat more beans, pulses, fish and eggs.
    • Eat small amounts of unsaturated oil
    • Drink six to eight glasses of water each day.
    • Avoid adding salt or sugar to your meals.
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