I have graves disease, and CANNOT lose weight. I am already eating so little (~1300 cals a day), and am only 28 years old (I hear weight loss is easier when younger).
I am also working out about 3-4 days a week. I know I need to up it, clearly but I am not sure what else to do. I actually started gaining weight (??) and am about to lose it. I don't do strength training so I doubt it's muscle - I do a lot of Zumba, etc. easy cardio.
Has anyone had ANY luck losing weight with thyroid disease?