part-2
If you want to lose weight instantly...you should have a magnificent diet plan...
this a diet I have followed for a span of time and I recommend u to follow it:-
Day 1 Diet Chart 6:30 AM Cucumber Detox Water(1 glass) 8:00 AM Oats Porridge in Skimmed Milk(1 bowl)

Mixed Nuts(25 grams)
12:00 PM Skimmed Milk Paneer(100 grams) 2:00 PM Mixed Vegetable Salad(1 katori) 2:10 PM Dal(1 katori)Gajar Matar Sabzi(1 katori)

Roti (1 roti/chapati)
4:00 PM Cut Fruits(1 cup)Buttermilk(1 glass) 5:30 PM Tea with Less Sugar and Milk(1 teacup) 8:50 PM Mixed Vegetable Salad(1 katori) 9:00 PM Dal(1 katori)Lauki Sabzi(1 katori)

Roti (1 roti/chapati)

A 3 part of this is also there.....go and chick it out.

Ok I will observe, I need a good diet for my well being and health.

Thanks!