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September 21

Psalm 91:3
Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence.

Bert woke up in a cold sweat. He had dreamed that he was lying on a beach, when suddenly the sand began to shift, and he felt himself being sucked downward. Try as he might, he couldn't twist or turn out of the trap. Every way he moved, the sand gave way. He realized that the only reason he was sinking was due to his weight. The more he fought, the deeper he sank. As the sand closed in over his head, he woke up. Quietly, he prayed that the Lord might rescue him from his prison of flesh. Immediately, he was filled with a spirit of sacrifice and commitment equal to the diet that lay before him.

Today's thought: Without a doubt, I'll win this bout!

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September 22

Mark 11:24
'Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them.'

Abby knew that God hadn't lost her weight for her, but He sure helped her be able to lose it. When she felt most like giving up, He encouraged her and gave her the will to go on. When she was most tempted to break her diet, He reminded her of how important it was to stick with it. When the pounds began to fall, He filled her with a deep joy that insured she would continue. She never forgot to pray, whether it was for help, for strength, or for thanksgiving. Abby hadn't lost the weight all by herself. God helped more than she could ever know.

Today's thought: I'm glad that I'm a loser. . .of weight!

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September 23

Psalm 46:1
God is our refuge and strength, a very present help in trouble.

Barb hated it when her husband went away on business trips. He was her conscience when it came to watching what she ate. Besides, when she was lonely she had the tendency to eat to compensate. It was so much harder to diet when he went away. It is good to know that we have a refuge and strength that never goes on vacation. God is ever with us, and He will help us whenever we need Him. When the temptations are the greatest, then we can be confident that God will be the strongest.

Today's thought: I will turn to God when my diet gets too tough!

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September 24

James 1:6
But let him ask in faith, nothing wavering. For he that wavereth is like a wave of the sea driven with the wind and tossed.

Sybil couldn't understand why Bev kept praying about her diet. It seemed so silly. Sybil was a good Christian, but she didn't bother talking about such trivial things with God. God had much better things to do than watch people lose weight, didn't He? Still, Bev seemed to be doing much better on her diet than Sybil was. Bev didn't struggle with temptation as much, and she was much better at saying no when she was offered rich, fattening foods. Maybe Bev had something. Her prayers were obviously a help to her, and Sybil had nothing to lose but her weight. Sybil decided to ask Bev for some guidance.

Today's thought: Too much doubt rules weight loss out!

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September 25

Proverbs 18:10
The name of the Lord is a strong tower: the righteous runneth into it, and is safe.

Every few weeks or so, Ellen would go off by herself to her grandmother's farm for a day alone. She would fast for the entire day, and each time hunger would overtake her, she would pause to pray to God. She thanked Him for providing her with food and sustenance through the week. She thanked Him for her life in a country where she was free to do what she wanted to. She thanked Him that she didn't have to struggle day to day for survival. The times on the farm meant so much to her. Ellen found great strength in those times when hunger made her feel so weak. It was good to take time to be thankful.

Today's thought: I'll try not to think of what I don't have, but what I do have!

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September 26

Isaiah 43:5
'Fear not: for I am with thee: I will bring thy seed from the east, and gather thee from the west.'

It didn't look like it was going to work out. Becky wanted to lose a few pounds before the dance. It wasn't any big deal, but that made it worse. She'd had almost six weeks, and in that time she hadn't lost any weight at all. She kept telling herself she had plenty of time, but time had slipped away. Now it was too late, and she felt terrible. Why had she been so stupid? Why hadn't she taken it more seriously? Not only did she feel bad because she was overweight, but she also felt guilty and hopeless. Somehow she had to learn to knuckle down and stick to what she needed to do. With God's help, maybe she could.

Today's thought: Today I lose weight; tomorrow's too late!

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September 27

Psalm 9:10
And they that know thy name will put their trust in thee: for thou, Lord, hast not forsaken them that seek thee.

It was nice to see that the church cared so much about the ladies' group that dieted together. At the annual church planning board dinner, it was suggested that a low calorie menu be offered. Dieting was so much easier when other people understood and cooperated with you. It was gratifying to be supported by the church as if by one's own family. God had been good to the ladies of the church. God's love should be apparent in our churches. The church should be a place where we know we will be affirmed and supported. God never forsakes His children, and His children should be careful not to forsake each other.

Today's thought: No matter what, I'm not on this diet alone!

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September 28

Isaiah 41:13
For I the Lord thy God will hold thy right hand, saying unto thee, Fear not; I will help thee.

When Jenny was young, her mother used to hold her hand whenever Jenny was afraid or worried. Just the feel of her mother's hand in hers gave her strength and courage. There were days when Jenny wished her mom was close enough to hold her hands again, but she lived hundreds of miles away. She especially wanted her mother's support now that she was dieting. Whenever things got particularly tough, she would close her eyes to say a short prayer. As she prayed, she imagined her hand in Jesus' hand, and she felt a wonderful peace and comfort. That image gave Jenny all the strength she needed.

Today's thought: I'm never too heavy for God to pick up!

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September 29

John 16:33
'These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.'

Leo wanted to remember how tough it was. He'd lost the weight, but he never wanted to get back into the poor shape he'd recently been in. It would be way too easy to fall back into bad habits, thinking that the battle was won once for all time. It was nice to have succeeded. But Leo planned to make sure his success lasted a good, long time. It is nice to overcome obesity, but it is an ongoing battle. We should ally ourselves with the one true conqueror: Jesus Christ. With Christ's help, we can continue to triumph over our weight problems. He grants not only peace, but power to overcome any obstacle.

Today's thought: If we empty our plate, we won't lose our weight!

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September 30

Psalm 27:14
Wait on the Lord: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord.

Kerri wished she could lose weight just a little bit faster. She really didn't have anything to complain about. Since she started her diet, she had consistently lost. There were days, though, when she simply got tired of dieting. She doubted whether she was ever going to lose the weight she wanted to lose. All those times, she turned to God for encouragement. Talking to the Lord always made Kerri feel better. She really believed that He knew what she was going through. If God could be patient with her when she complained about her diet, she figured she could be more patient as she attempted to lose weight.

Today's thought: Without patience, I'll never lose weight!

Morning excercise and healthy food is must for weight lose.

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October 1

2 Corinthians 12:10
Therefore I take pleasure in infirmities, in reproaches,in necessities, in persecutions, in distresses for Christ's sake: for when I am weak, then am I strong.

Having to diet was like having a bad rash. It was almost impossible to ignore, and it never went away. It was a real test of will not to give in when the stomach started growling. More than anything he ate regularly, just not as much as he was used to. He always prided himself on being a strong person. His diet was proving otherwise. He was short-tempered and cranky. As hard as it was, he had to admit he needed help. He prayed for God to strengthen him through his diet. With God's help, he felt he might just make it.

Today's thought: I'm stronger than my stomach gives me credit for being!

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October 2

Ephesians 6:13
Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.

Even the mightiest warrior of old was not foolish enough to enter battle without protection. Strength must be tempered with common sense. When we wage war on fat, we need to be well-equipped for the fray. If we give something up, we need to have something to replace it with. Jesus proposed that we should not live by bread only, but upon the word of God. We can protect ourselves from temptation by faith. God will fight our battle alongside us. With Christ, we become an invincible army. We can carry on in the strength of the Spirit, which will allow us to conquer our weight and fears. With Christ comes true power.

Today's thought: With Jesus' might, my fat I'll fight!

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October 3

Job 17:9
The righteous also shall hold on his way, and he that hath clean hands shall be stronger and stronger.

Mort juggled his folder of papers, his coffee, and his sweet roll. It seemed as though Mort couldn't go anywhere without his hands full of food. Even now, as he rushed toward an important meeting, he fed his face. As he rounded the corner, a great gust of wind took him by surprise, ripping the folder from his hands. The sheets of his report flew off in many directions as he watched helplessly, sweet roll in hand. Looking at the messy roll clutched in his fingers, he silently swore to cut out all the snacks. Not only were they ruining his body, but now they jeopardized his job. It just wasn't worth it.

Today's thought: I don't want my greatest skill to be my ability to eat!

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October 4

Philippians 4:11
Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content.

Sam remembered the POW camp he had spent six years in. Whenever he began to feel sorry for himself as he dieted, he remembered the time in his life when he really had something to be upset about. Dieting was nothing compared to what he had suffered. It humbled him a little. He gained great strength from the memory. God had gotten him through the war, so he knew God could get him through the diet. As long as he had the memory of all he had come through before, he knew he could make it through anything else that came his way.

Today's thought: God brings me through every situation, whether large or small.